Hyperbaric oxygen therapy improves physical performance in older adults

Hyperbaric oxygen therapy improves physical performance in older adults

As we age, there is indeed a natural decline in physical activity capacity that can affect even healthy individuals who exercise regularly. This decline is multifactorial and can be influenced by various physiological changes that occur with aging, such as reduced muscle mass, decreased bone density, changes in hormones, and impaired cardiovascular function.

After the age of 70, the rate of performance decline may accelerate due to factors like decreased muscle strength, coordination, flexibility, and aerobic capacity. However, it’s important to note that regular physical activity, including strength training, aerobic exercise, balance exercises, and flexibility training, can help slow down this decline and maintain physical function and independence as we age.

A recent study published in BMC Geriatrics suggests that Hyperbaric Oxygen Therapy (HBOT) may improve physical performance in aging adults by enhancing factors like oxygen consumption and cardiac perfusion. By delivering oxygen under increased pressure, HBOT can improve blood flow and oxygen delivery to tissues, including the heart muscle. This enhanced cardiac perfusion can lead to improved cardiovascular function, better oxygen utilization during exercise, and ultimately, enhanced physical performance. HBOT shows promise in  counteracting  age-related declines in physical performance and promote better overall health in older adults.